Get Into Regular Shape

Since this is a busy life and we often don’t find time to have a healthy life. We don’t do any or little exercise at all which can keep us in to the regular shape. What happens that when you don’t do any work out, your body relaxes itself and due to any inactivity, you … [Read more…]

Causes Of Sports Injuries

As fun and amusing as it is to be playing sports, injuries are just as common. Therefore, being aware of what causes them in order to prevent them is one of the best things you could do for yourself and the rest of your sports career (whether you are doing it for fun or on … [Read more…]

Tips For A Healthy Body Transformation.

We have all come across people that have either gained excess weight or lost a lot of weight in time. A health expert would say that dieting and exercise, both play an important role in helping one lose weight. People, because of human nature, tend to fall for these advertisements and claims that say that … [Read more…]

Rising Role Of Women In Football

Women are actively participating in sports from twentieth century. They break the gender stereotype and force the world to think in a different way. Now, near about 38% participants are women from all sports and this number is increasing over time. Sport promotes self-confidence, power of independence and teaches leadership to women but still less … [Read more…]